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Six All-Natural Ways to Relax Your Muscles

Posted by Tera Pfarr on

No matter the age, having muscle spasms and pains are seemingly a common problem for a number of individuals. During the spasms, the muscles become tight, tense and frequently hard because of the accompanying contractions. Over-the-counter and prescription medicines are often used to get rid of the associated pain and discomfort with back pain.

However, using herbal muscle relaxers or another all-natural muscle relaxer such as a homeopathic muscle relaxer is a better solution for alleviating the pain. This is especially true for those who would like to avoid the side effects of these medications. Natural relaxers are also remarkable for those who are afraid that conventional drugs could show up on their drug tests.

Typically, natural muscle relaxers comprise plants and herbs that contain pain relief properties. Compared to prescription or over-the-counter drugs, most natural remedies may take a bit longer to be effective. However, herbal muscle relaxers have been proven to be safer since they have minimum side effects. Below are some all-natural muscle relaxers you can consider:

• Lavender

Lavender is among the most widely utilized and recommended natural relaxers for muscle spasms and pains. This flower can be used in its oil and liquid forms combined with olive oil, coconut oil or other carrier oils. It also has soothing properties that encourage a peaceful sleep, which ultimately assists in relaxing tissues. Additionally, lavender oil assists in reducing inflammation, soreness, stiffness, and pain in the tissues when directly massaged onto the area affected.

• Chamomile Tea

This tea has a content of 36 flavonoids that are renowned for having anti-inflammatory properties. These assist in soothing the contractions and healing the pain. In particular, chamomile tea is useful for pain originating from anxiety or mental stress; this is because it also has calming qualities. Additionally, chamomile oil is a natural muscle relaxer. The tea can also be massaged directly onto the area affected and it’s known for providing instant relief.

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• Blueberries

This is a natural muscle relaxer that might be a bit costly. However, blueberries are packed with antioxidants and polyphenols, which reduce inflammation and heals the damage fairly fast. Furthermore, it has been proven that regularly consuming blueberries can even boost elasticity and enhance overall physical performance.

• Coconut Oil

This oil is tremendously popular for its benefits for the hair and for the skin; however, its relaxation properties are not as widely known. Still, it enables relaxation of the muscles and stress reduction. To read its benefits, mix the oil with 3 to 4 drops of lavender or rosemary essential oils. The mixture should then be massaged into the affected area of the body. The loosening of the muscle will start to happen shortly thereafter.

• Epsom Salt

Taking a warm and leisurely Epsom salt bath is another proven muscle relaxing technique. Add roughly 2 cups of this magnesium sulfate compound to warm water and just soak your body in it, while benefitting from its natural muscle-relaxing properties. When the body absorbs it, Epsom salts assist in eliminating stiffness and the accumulation of extra fluids. Spasms are typically caused by a magnesium deficiency in the body. This technique can supply the body with a sufficient amount of magnesium that promotes healing.

• Massage

A few days following a spasm, massage is also recommended to assist in keeping muscles loose and increasing blood flow to the affected area. For those who have experienced or are experiencing chronic cramping or spasms, a professional masseuse can help to relieve the pain. Massage is an all-natural muscle relaxer and an exceptional tool to use to alleviate tension, muscle spasm and stress.

These are all-natural muscle relaxers and therapies that can provide pain relief. However, it should be noted that even natural herbs and supplements have some amount of drug interactions and side effects. Additionally, it is not advisable to substitute any prescribed medication without prior consultation with a doctor.