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Nutrition Recipes

No Bake Chia Seed Granola Bar Recipe

Posted by Tera Pfarr on

This is a great recipe for a healthy snack that Dr. Tera loves to make with her children and they love to eat! INGREDIENTS:2 cups Organic rolled oats1/2 cup Natural peanut butter1/4 cup Coconut oil (melted)1/4 cup Natural maple syrup1/4c Chia seeds1/2 cup Dark chocolate chips DIRECTIONS:Step 1: Mix all ingredients together in a bowlStep 2: Press onto baking sheet firmly to desired thicknessStep 3: Place in your freezer for 20 minutes to setStep 4: Cut into pieces and enjoy **Keep refrigerated, good for 1 week**

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Healthy Chocolate, Peanut Butter & Banana Smoothie with Supplements

Posted by Tera Pfarr on

Listen to the video by clicking below or click here to download .mp3 audio file.   Today, Dr. Tera shows you one of her most favorite go-to meals that is easy to make while heading out the door. It’s quick, healthy, and even the kids love it! Ingredients: 4 Ice Cubes1 Cup Coconut Milk2 Tbsp Organic Peanut Butter (low in sugars!)1 Organic Banana or AvocadoPowdered Supplements: (Available at our clinic)-Glutashield (Heals the gut)-IGg Protect (Boost immunity)-CoreRestore (Meal replacement)

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