Stress also has a significant impact on proper digestion.  Think about it, do you lose your appetite whenever you are in a stressful moment?  Do you ever run to salt/sugar foods when you are stressed?  When we are in this state of stress, our bodies don’t want to focus on digestion and want to just “survive the day”.  Finding a moment of peace prior to food consumption has shown to better digest nutrients.  We need to step away from the TV, turn the radio off, put down our cellphones, and sit together when consuming meals.  All of this impacts how well we absorb food.  

Again, Chew, Chew, Chew your food! This can become a habit. Chew your food until it becomes a liquid before swallowing. Proper hydration also impacts digestion.  See our “10 commandments of good hydration” on proper ways to optimize your hydration habits.  You can also drink mineral water with meals.  Minerals generally need stomach acid and fat for absorption.  Consuming mineral water with meals will increase your nutrient absorption. Eat fresh, whole foods whenever possible.  Foods naturally contain enzymes and fiber which are crucial for digestion.  Decrease diary, red meat and gluten as they all inflame the body and the GI system. Manage your stress appropriately, especially when eating your meals.  Take a moment to turn off the noise and be present with your food.  And finally, supplement when necessary.  Sometimes we need some extra help with digestive enzymes, probiotics, etc. to get our bodies back on track and prepared for proper digestion.  Peppermint oil is a natural antispasmodic and can help relax intestinal smooth muscle by blocking calcium influx into the muscle cells.  It also supports the movement of food through your intestines and stimulates the flow of bile.